Everest Base Camp Trek
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Duration
12 Days
Tour Type
Everest Region
Group Size
24 persons
Overview
Everest Base Camp is a premier trekking destination, fulfilling the dream of many hikers worldwide. Our 17-day itinerary ensures proper acclimatization, allowing you to get up close to Sagarmatha, internationally known as Mount Everest. This short trek starts and ends in Lukla, accessed by a picturesque 35-minute flight from Kathmandu.
The trek follows the Dudh Kosi River valley, passing through the Sherpa capital of Namche and enchanting forests of rhododendron, magnolia, and giant firs. Villages dot the trail, creating a memorable walk, especially during early autumn and late spring when flowers bloom.
From Namche, the path offers the first views of Everest before reaching Tengboche Monastery at 3870m, known for its breathtaking setting. We also have the option to trek to Kala Patthar (5554m) for stunning views of Everest and the surrounding Himalayan giants.
Descending to Everest Base Camp and returning to Lukla concludes the trek. We offer open bookings for Everest Base Camp trek packages at competitive prices for the 2023 and 2024 spring and fall seasons.
Included/Excluded
A local Sherpa trekking guide with a valid government license.
An assistant guide for groups with more than 6 people.
One high-altitude porter shared between two travelers (25kg weight limit).
Accommodation in clean and comfortable trekking lodges, sharing rooms.
Meals provided during the trek: 10 breakfasts, 10 lunches, and 11 dinners.
Round-trip flight fare to Lukla, including airport taxes.
All necessary permits for the Everest Base Camp trek.
Wages, meals, and accommodation for your guide and porters.
Insurance and trekking gear for your guide and porters.
All local taxes, VAT, and related charges.
Transfers, accommodation, and meals in Kathmandu.
Entrance fees for guided sightseeing of monuments in Kathmandu.
Additional expenses such as bar bills, beverages, hot showers, internet, and phone calls during the trek.
Personal travel insurance and trekking gear.
Rescue operation charges in case of emergencies.
Costs arising from changes in the itinerary, flight delays, natural calamities, etc.
Tips and gratitude for the guide and porters.
Itinerary
Day 1
Fly to Lukla and Trek to Phakding (2610m)
Day 1
Fly to Lukla and Trek to Phakding (2610m)
Take exciting and adventurous flight to Lukla (2800m) from Kathmandu with beautiful views of landscape and snow capped mountains and start our trek to Phakding. It is pleasant walk of 3 hours today passing many colorful Tibetan Buddhist prayer walls, monasteries and monuments. We have a tea or lunch trek on the way to Phakding. Phakding is a beautiful town of Sherpa village at the altitude of 2610m. When you arrive, you will check into your room and spend the rest of the afternoon relaxing and starting the acclimatization process. Make sure you keep well hydrated, drinking 4 to 5 liters of water a day is essential all the way through the trek. 9km (5.6 ml) to Phakding. Overnight stay in lodge.
Day 2
Trek to Namche Bazaar (3440m).
Day 2
Trek to Namche Bazaar (3440m).
After a hearty breakfast, we begin our trek to Namche through Toktok, Benkar, Monjo, and Jorsalle. The first part of day 2 involves crossing famous suspension bridges while gradually moving uphill to the entrance of Sagarmatha National Park, the official entry to the Everest Region. The trail briefly descends before leveling out on mixed terrain along the river. Then, you'll face the challenging 'Namche Hill,' taking about 2 hours to reach the Sherpa village of Namche Bazaar, where we stay for 2 nights at an altitude of 3,340m (11,286ft). The total trek today is usually 5-6 hours with breaks. Be cautious of exposed parts on the trail and stay away from edges. The distance from Phakding to Namche is 14 km (5 miles). Spend the night in a lodge.
Day 3
Take a rest day to acclimate in Namche Bazaar.
Day 3
Take a rest day to acclimate in Namche Bazaar.
It's important for trekkers to take a break and have an 'acclimatization day' to help our bodies adjust and avoid altitude sickness later on. Resting doesn't mean we stop walking completely, but it's recommended to hike to higher places and sleep at lower altitudes. During this day, you can hike to Everest View Hotel for a stunning mountain view, visit the twin Sherpa villages (Khumjung and Khunde), explore the Sherpa museum, or simply enjoy Namche Bazaar. There are plenty of hotels, lodges, restaurants, bars, cyber cafes, boutiques, souvenir shops, and groceries in Namche. It's a nice place to spend time. Stay overnight in a lodge.
Day 4
Trek to Tengboche (3870m); 5 hours
Day 4
Trek to Tengboche (3870m); 5 hours
It's important for trekkers to take a break and have an 'acclimatization day' to help our bodies adjust and avoid altitude sickness later on. Resting doesn't mean we stop walking completely, but it's recommended to hike to higher places and sleep at lower altitudes. During this day, you can hike to Everest View Hotel for a stunning mountain view, visit the twin Sherpa villages (Khumjung and Khunde), explore the Sherpa museum, or simply enjoy Namche Bazaar. There are plenty of hotels, lodges, restaurants, bars, cyber cafes, boutiques, souvenir shops, and groceries in Namche. It's a nice place to spend time. Stay overnight in a lodge.
Day 5
Walk to Dingboche at 4410m; 5 hours.
Day 5
Walk to Dingboche at 4410m; 5 hours.
The path goes through Rhododendron, birch, and blue pine forests for about 2 hours until we reach a suspension bridge near Pangboche village. After crossing the bridge, we climb a gently steep trail to Pangboche village. Lunch break is at Somare. Post-lunch, we continue through isolated pastures and fields until Orsho. The left trail goes to Pheriche, and the right trail leads to Dingboche. Following the upstream of Imja Khola, we reach Dingboche in about 2 hours. Now we can see Amadablam, Island Peak, Lhotse, Tawache, Tsolache, Lobuche, and other peaks. Stay overnight in a lodge.
Day 6
Another day of rest and acclimatization in Dingboche.
Day 6
Another day of rest and acclimatization in Dingboche.
Today, we stay another night in Dingboche to help our bodies adjust. We aim to reach a height of 4,900m (16,076ft), gaining 500m (1,640ft) in this acclimatization trek, which takes about 3 hours. We'll enjoy the views and take a 30-45 minute break at the high point before descending for lunch and an afternoon of relaxation. The trek covers a distance of 3km (1.86 miles) with a 500m (1,640 feet) ascent and descent. There's also an option to hike to Nangkar Tshang (5616m), which is physically demanding but offers a better view of Mount Makalu and surrounding peaks. Stay overnight in Dingboche in a lodge.
Day 7
Walk to Lobuche at 4910m; 5-6 hours.
Day 7
Walk to Lobuche at 4910m; 5-6 hours.
After a short climb above Dingboche, we pass a small Chhorten and continue through easy grassy moraine above the Khumbu Khola valley until reaching Thukla. Along the way, catch a glimpse of majestic peaks like Pumori, Nuptse, Lobuche, Cholatse, Tawache, Amadablam, and other small peaks. The trail steeply ascends from Thukla to the top of the ridge, marked by cairn memorials and large heaps of stones with prayer flags, honoring mountaineers who lost their lives while climbing Everest. The trail then leads to Lobuche, taking about an hour. The total trek today is 5-6 hours, covering a distance of 12km (7.5 miles). Stay overnight in a lodge.
Day 8
Walk to Gorakshep at 5160m; 2-3 hours.
Day 8
Walk to Gorakshep at 5160m; 2-3 hours.
After a hot breakfast, we continue our trek along the left bank of the Khumbu glacier, with a steep climb to Changri glacier and a short descent to reach Gorak Shep. It takes about 2 and a half hours. We have lunch, book rooms, drop our stuff, and then hike to Everest Base Camp. This is a challenging day for most people. You have the option to hike Kala Patthar (5545m) to catch a sunset on Everest instead of going to base camp; you can do it the next day. The total trek today is 10km (6.2 miles). Stay overnight in a lodge.
Day 9
Climb up to Kala Patthar (5545m) and walk to Pheriche; 5-6 hours.
Day 9
Climb up to Kala Patthar (5545m) and walk to Pheriche; 5-6 hours.
In the early morning, hike to Kala Patthar at 5550m, which means black stone. It's a 400m ascent to the Kala Patthar viewpoint from the hotel, taking a maximum of 2 hours. Now you have a 360-degree view of Mt. Everest, Nuptse, Lhotse, Khumbutse, Pumori, Lingtren, Amadablam, Thamserku, Lobuche peak, and other peaks all around. There's also an unobstructed view of sunrise and sunset. After breakfast, we walk down to the hotel and continue our trek to Pheriche via Lobuche and Thukla. The trail gently descends until reaching Pheriche. Stay overnight in a lodge.
Day 10
Walk to Namche (3870m); 6-7 hours.
Day 10
Walk to Namche (3870m); 6-7 hours.
Today, we trek from Pheriche back to Namche Bazaar. It's another long day and may take approximately 8 to 9 hours. Since you're going downhill to lower altitudes, you can cover the ground more quickly than on the way up. Once back in Namche, you can enjoy treats at the Namche Bakery or play a few rounds of pool at Cafe Danfe before resting up for the long walk back to Lukla tomorrow. The total distance for today's trek is 22km (13.7 miles).
Day 11
Walk to Lukla (2800m); 7-8 hours.
Day 11
Walk to Lukla (2800m); 7-8 hours.
This is another long day and can be one of the hardest as your body is tired after the trek. You start the day going back down Namche Hill and then the long stretch back to Lukla. You will pass Phakding before starting the last uphill section into Lukla where we will sleep for one more night. Today’s trek can take 7 to 8 hours. The total distance for today's walk is 21km (13 miles). Stay overnight in Lukla in a lodge.
Day 12
Fly to Kathmandu
Day 12
Fly to Kathmandu
Take a scenic flight back to Kathmandu after having breakfast in Lukla. The flight is around 35 minutes, and it departs at approximately 8:30 am. On your way back, you can visit Pashupatinath and Boudhanath. These places are on the route to your hotel. Alternatively, you can do some last-minute shopping for your loved ones and relax in Thamel based on your interests. Spend the night in Kathmandu.
FAQs
1. What is the best time to trek to Everest Base Camp?
The best times to trek are during the pre-monsoon (spring) season from late April to early June and the post-monsoon (fall) season from late September to early November.
2. How difficult is the Everest Base Camp trek?
The trek is considered challenging due to high altitudes and varied terrain. However, with proper acclimatization and physical fitness, it is achievable for most trekkers.
3. How long does the Everest Base Camp trek take?
The trek typically takes around 12 to 14 days, depending on the specific itinerary. This duration allows for acclimatization and a more enjoyable experience.
4. What permits are required for the Everest Base Camp trek?
Trekkers need two permits: the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) Card. Additionally, a local permit is required for Lukla.
5. Do I need a guide and porter for the trek?
While it is possible to trek independently, many trekkers opt for a guide and/or porter. A guide helps with navigation and provides local insights, while a porter eases the burden of carrying a heavy backpack.
6. How do I acclimatize during the trek?
Acclimatization is crucial to avoid altitude sickness. The trekking itinerary includes rest days and gradual altitude gain. Hydration, proper nutrition, and a steady pace also contribute to acclimatization.
7. What is the accommodation like during the trek?
Accommodations along the trail are teahouses or guesthouses. These provide basic amenities such as a bed, meals, and shared bathroom facilities.
8. Is it possible to charge electronic devices during the trek?
Yes, most teahouses offer charging services for a fee. It is advisable to bring a portable power bank.
9. Are there ATMs on the trekking route?
ATMs are available in Lukla, Namche Bazaar, and a few other larger villages. It's recommended to carry enough cash for the trek, as ATMs may not always be reliable.
10. Is travel insurance necessary for the Everest Base Camp trek?
Yes, having comprehensive travel insurance, including coverage for high-altitude trekking and evacuation, is highly recommended for all trekkers.
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